Back Pain.Care & specialists in India

Back pain nu diagnosis medical history, physical examination, na diagnostic tests wainim dokta bai pain we ples, strong, na longtaim bilong en, na ol narapela symptoms tu. Imaging tests olsem X-rays, MRIs, o CT scans inap help long painim ol structural problem long spain. Sampela taim, ol i save wokim nerve studies o blood tests long luksave olsem pain i no kamap long ol narapela sik.

• ✓Pain relievers
• ✓Physical therapy
• ✓Muscle relaxants
• ✓Corticosteroid injections

Muscle or ligament strain

Overuse, heavy lifting, or sudden movements can strain back muscles and ligaments.

Herniated disc

A disc in the spine ruptures or bulges, pressing on nerves and causing pain.

Arthritis

Osteoarthritis can affect the spine, leading to pain and stiffness.

Spinal stenosis

Narrowing of the spinal canal puts pressure on the spinal cord and nerves.

Poor posture

Sitting or standing incorrectly can strain the back over time.

Agemedical

Back pain is more common as people age due to wear and tear on the spine.

Obesitylifestyle

Excess weight puts additional stress on the back.

Sedentary lifestylelifestyle

Lack of physical activity weakens back muscles.

Smokinglifestyle

Smoking reduces blood flow to the spine, increasing the risk of pain.

Occupational hazardsenvironmental

Jobs requiring heavy lifting or prolonged sitting increase back pain risk.

• •Leafy greens
• •Fatty fish
• •Nuts and seeds

• •Processed foods
• •Sugary drinks